Resilience Coaching
Nature-based resilience coaching for conscientious adults
Climate change can weigh heavily on those of us who care deeply about our planet's future. The constant urgency, overwhelming scale of the problem, and stream of concerning news can leave even the most dedicated advocates feeling depleted, stuck, or burned out.
Our resilience coaching helps you build the emotional strength, creative energy, and joyful engagement needed to sustain your climate work for the long haul—while amplifying your impact.
Individual Coaching
Working together one-on-one, we create a personalized program to help you meet your goals and build lasting resilience from the inside out. Our approach integrates neuroscience, Internal Family Systems (IFS), and somatic practices.
While I’m willing to meet clients online, my preference is to work with clients while walking — either together outside in a local park or natural area around Portland, or while I'm out on the trails during our phone sessions. This isn't just about getting fresh air (though that helps!) — movement and nature connection are integral to getting out of our heads and into our bodies, where real wisdom and sustainable change can emerge.
What we explore:
Building personal resilience through body-based practices that help you stay grounded
Integrating more joy and creativity into your sustainability work
Getting unstuck when climate challenges feel overwhelming
Accessing your inner wisdom rather than staying trapped in mental loops
Transforming climate anxiety into embodied, empowered action
Why This Matters
For You
When you're connected to your body's wisdom and resourced from within, you show up more powerfully for the work that matters most.
For the Movement
Your embodied presence and grounded energy inspire others, creating more resilient and effective climate action.
For the Planet
Creating effective climate solutions requires sustained engagement. Building somatic resilience now ensures you can stay in this work for the long term—without burning out.
“I was blown away at what Tamara and I were able to accomplish together. Tamara helped me craft my own, personalized vision of what I needed in order to rediscover joy in my work and personal life...she helped me find a new, authentic and relaxed way to manage my life and work.”