Where does joy fit in all of this mess?
Sometimes I find myself wondering where joy fits in all of this mess. For many of us, leaning into joy in a time of darkness feels disrespectful—but what if our joy could actually be a gift to others?
The Power of a Positive List
We're hardwired to notice negative experiences more than positive ones, but research shows we can train our brains differently. My daughter's colorful summer list reminded me that the tools for shifting our perspective are often simpler than we think. The effort isn't much, but the follow-through is key and the benefits are huge.